few celebrities go by a single name alias- Beyonce, Ronaldo, Kobe. this is a rite of passage. not only does that signify the high status of the man but also the class of greatness he’s a part of and for much reason.

Kobe was a man of many ventures but most famous for being an all-time great (a God) basketball player. he’s won countless accolades including NBA Championships, MVP awards, Olympic Gold Medals, All-Star Appearances, etc. the guy’s a natural born winner and the winning doesn’t stop on the hardwood either. he’s won an Academy Award, authored a book, and even became a successful investor, but, still, it doesn’t end there.

the black mamba inspired many, including myself, to get our bums out there and be the best we can be. at least i saw it that way. at first i thought this concept only applied to basketball as he had displayed through the course of his decorated career. as i would later find out, this is a way of life. he showed us how basketball was just a metaphor for life and the grand scheme of things. the mamba mentality, not only the name of this book but a way of thinking. a movement- to get over your fears and go head first into what really drives you, into what you are devoted to and not slowing down through any and all challenges and hardships. to only improve and devour anything that gets in your way.

note to Kobe:

seeing you go has been one of the most (emotionally) painful experiences i have ever experienced. i’ve had many relatives and friends pass on but for some reason your transcendence has hit me the hardest. as if i really knew you. but yet, i don’t. i remember ‘hating’ you at one point because you were no longer just a flicker of light but a bright, shining star which everyone wanted to be like (and i didn’t want to be like everyone). because you kicked my Orlando Magic’s ass in the NBA Finals. because you were… Kobe. but i couldn’t really hate you. you were the reason. the reason why i started to watch and, eventually, love basketball and, as for me, basketball is life. growing up, i moved around from city to city to suburb and to many different schools, as you did, and, just like you, the one thing that remained a constant was basketball. basketball took me places, all three high schools i attended. basketball made me some friends (and family), like the kids who spoke spanish on the court not knowing i’m Dominican. basketball helped me cope with the many struggles life comes with, just like when i moved to the suburbs, away from all my childhood friends. without it, i don’t know what i would’ve done or how my life would be like. shit, i don’t even know who i am without it. without you, i wouldn’t have it. you have set a great example and i hope i can reciprocate one day. i hope that i can be half the man you were and make an impact on society as you did. you didn’t die. you have risen to take on new challenges and your spirit lives on here thru me as well as the millions you have touched and inspired.

thank you ❤

Hocus Focus

our attention or focus is a significant deciding factor in terms of how to live our best lives. one of the main things that can hold us all back from achieving anything is a lack of focus. the realization of a goal becomes difficult when we are distracted from the process of obtaining it. we can have our mind geared towards completing a certain task or assignment but get pulled away by unrelated, unwarranted thoughts. and if you fall into a negative thought loop, good luck climbing your way out.

however, distractions aren’t always a bad thing- it all depends on how we perceive them. for instance, we can take our attention away from negativity by being resourceful. in essence, we are distracting ourselves from negative thoughts by allocating our attention to something more productive. in other words, distraction can also be viewed as another form of focus.

having something to focus on is not only good for your mental health and for being productive but also beneficial when it comes to how we perceive time itself and the use of it too. whenever our attention is fully invested in a given task, you will notice that time seems to ‘fly’ by. it is as if we teleported from the start time of the task to the end. this black hole effect, or flow, shows that we are using most, if not all, of our attention (energy) on the given action and, as a result, are bound to yield the best results in what seems to be no time.

so how do we achieve such razor sharp focus? also, how do we keep ourselves from breaking focus? and when we fall into one of those rabbit holes from negative internal chatter, how do we get ourselves out?


in today’s world, we find ourselves doing everything… all at once. technology is advancing at an alarming rate, making it easier to do more with less than ever before. well, isn’t this a good thing? in some regards, yes. but, for the most part, it is the cause of a lot of half-assed jobs. we are so concerned with getting as much done in as little time that we don’t pay much mind to the quality of work we’re actually producing. this is why presence is so vital. when we are ‘in the moment’ using our attention only towards one given task and, in effect, not worried about anything (or anyone) else, we use all of our energy towards one goal and work relentlessly until we realize it. this makes for better results. multi tasking is the devil.

Momma Said Waterboy GIF - MommaSaid Waterboy GIFs

how to be present: close your eyes and take 10 deep breaths, one count for each inhale and another when you exhale. when breathing part has completed, with your eyes closed, pay attention to: any noises, smells, and physical contact. if you get distracted by random thoughts, it’s okay. just go back to following your breath. open your eyes whenever you’re ready and begin the designated task.

Know your skill set

getting yourself to focus on something is one thing. then there’s not being able to maintain focus. whenever you are trying to complete a task which is difficult or requires a skill level much higher than the one you possess, it can be frustrating as well as discouraging to follow through with the necessary action(s) for completion. this causes most to give up or keep pushing tasks aside to be taken care of later on. the same can be true for when you’re skill level is well above what is required, making the task, well, boring. the key is to find the balance between these two scenarios. the formula is as follows:

high skill + challenging task = focus.

how to utilize your skill set: take some time to realize what you really excel in- things you do that seem easy or don’t require much conscious effort. then find challenging tasks that can only be done with those skills which you possess.


putting yourself in a position to get things done is extremely vital if you’re one who seems to be ‘all over the place’. scheduling and planning when you want to perform an action is critical in this aspect. once you put something ‘down on paper’ it makes it valid and is a indication that this must be done. basically a to-do list. discipline is knowing you have something to do and following through with what’s required to get it done. you might not want to do it but you know you have to. so it gets done. in any period of time, if you don’t know what you should be doing, you’re probably not going to do anything or choose the path of least resistance (aka essentially nothing). discipline is what separates the amateurs from the pros.

how to be disciplined: show up everyday. put in the work. repeat.

The ‘Why?’

all of the previous points are sufficient for providing a guide on how to focus but this one is most important. without a strong ‘why’ or reason to do whatever you plan/want to do, you won’t do it! simple as that. it’s like if you were forced to do something as opposed to wanting to do it voluntarily purely out of self-interest. you’re not going to be as engaged (or engaged at all) if you’re told you have to do it but you’ll be excited as hell if you work on something out of passion. the ‘why’ is what drives people to accomplish and go above and beyond. it is the force behind the effort. without it, the will is weak.

how to utilize your ‘why’: write or keep a strong mental note as to why you want to do something. keep this close to you. anytime you see yourself struggling to move forward, remind yourself of your ‘why’.


one of the greatest assets we have been blessed with is our ability to focus. whether you realize it or not, we are always focused. we can have it directed towards something productive or towards something destructive but it’s always in play. the keys to utilizing your focus for the better is to remain present, understand your abilities and talents, staying disciplined and having a legitimate reason why you’re doing ‘it’. doing so will allow you to accomplish anything you set your mind to, even if that means spending less time on Instagram and more time tap dancing.

if you have any questions, please feel free to ask away in the below comment section. also, if this article has been helpful, you can also comment and share with those like us 🙂


one of the hardest things to do in this process we call life is accept the current situation we are in. not only is it difficult to accept our hardships but also that which is good (‘too good to be true‘). we are in an era where people are too afraid to be ‘real’ and ‘blunt’ all the while boosting our shortcomings with participation awards and getting pats on the back for accomplishing pretty much nothing. this in term effects the general mass as we expect everything to be sugar and spice and everything nice. we can do no wrong and are to be perceived (at least by ourselves) as these perfect beings. well aren’t we? no.

while it was nice growing up with the idea of things like Santa Clause, the Tooth fairy and ‘happy endings’ (no, not that kind of ending), sadly, these concepts are all just a facade (sorry). they do not exist in the real world. by believing such fake prophecies and immersing ourselves in such lies, we grow up tending to think that everything should be a certain way- our way. so when the day comes where something (or nothing) seems to be going in our direction, we encounter a metaphoric Pootie Tang-like smack in the face.

now, i’m not saying our parents did us wrong by raising us this way (blame society). it is natural to be protective of your children and shelter them from the evils this cruel world can spawn upon us. however, it is our job now to recognize what has been embedded in our mind all these years and reprogram our train of thought to help not only embrace what is and what isn’t but also to help guide us in the long run. i mean things can be bad now but they can also be (and could’ve been) much worse. it all depends on how we see things or how we are made to believe things are, all of which is in our power.

acceptance is a strange, yet powerful word. at first glance, many (including myself) get confused at what it really means. acceptance is acknowledging your current and your past and taking it for what it is (or was). acceptance does not mean that you cannot potentially change the outcome nor that what has happened is right. it is the awareness of the situation and the absence of resistance from it. once you can free yourself of resistance, you are one step further from entitlement and one step closer to life itself.

the following will help guide those looking to be accepting…

Let Go Of The Rope

by rope, i’m talking about that metaphoric rope you’re pulling against life itself. as mentioned before, many cannot come to terms with their lives simply because of the belief that things should (or shouldn’t) be a certain way. we are resisting life and trying to make it go in our favor but it doesn’t work that way. when we let go of this resistance and flow with life rather than compete against it in a grueling game of tug of war, we can then move on to see the possibilities of making life even greater. look into what you’re resisting (physically, mentally, and even spiritually) but don’t try to change it just yet- just acknowledge the fact, the feeling and what’s holding you back. after you take notice, then take action.

Be Kind

we all know the world can be very cruel and harsh at times. so much so that we learn and reciprocate the effort. but who falls victim at the end of the day? us. yes, we can be (and are) mean to others but the ones who experience the worst of our cruelty is ourselves. we tend to be much harder on ourselves than anyone/anything else. whenever we do something we perceive as wrong or whenever we’re not yielding expected results in life, we tend to point the finger (the middle one) back at us while throwing any other insults we can think of in our own face. instead, we need to reassure ourselves that what we have done happens and is normal. that everything will be okay and it’s not the end of the world. that we are better than this and it’s just another learning experience life has graced us with. just like you can be reassuring and kind to a friend who is suffering, you should treat yourself with the same care.

The World Is Yours

this is my shit

once you come to terms with life and where you stand in it and learn to be self-compassionate (and compassionate as a result), you will then begin to see all the possibilities which life holds. this is the part where you become one with life and structure yourself around it. student loans stressing you? plan a budget and a strategy to tackle your financial burden. trouble standing up for yourself? find an exercise routine and diet plan that meet your goals or find a dojo and practice martial arts. lack creativity? buy (or rent) an instrument and learn to play it through an online course. acceptance is the key. let go, open your heart, and enjoy life.

if you have any questions, please feel free to ask away in the below comment section. also, if this article has been helpful, you can also comment and share with those like us 🙂

Unlocking Your Potential: How to Level Up

if you’re anything like me, i’m constantly wondering ‘what is my limit?” or if i have any type of limitations in my life. this can be something physical, mental, spiritual, whatever. i constantly push myself past my previous boundaries, which i did not think was possible to surpass, and i’m always happy with the result. in effect, my confidence grows making me want to take on the next ‘limit’ and thus becoming a beautiful, everlasting cycle of growth.

pushing your limits is not only a great ‘character building’ initiative but also a great way to get the most out of life. you can’t get the most without exceeding boundaries (i don’t mean trespassing or any of that illegal stuff). how would you know what you’re capable of if you haven’t ‘tested the waters’? growing in this sense puts you in a better position for anything life throws at you and also can make you a great asset others would love to have around.

here’s a few concepts on crushing any limit and challenging the status quo..

Question Everything

just like when you were a toddler, ask away.

question every single thing. not good in social situations? Google ‘how to be more charismatic’. don’t know how to be in the moment? go to Barnes and Noble and find a book on mindfulness. wanna learn how to dance? YouTube it. for all your questions and concerns, an answer already exists. all you have to do is search for it. don’t run away from your issues or occupy yourself with insignificant tasks. question your discomfort and tackle it head on.

Mind ya business

stop worrying about others. i’ve mentioned this before and i really mean it. this is a complete waste of energy and mental capacity. you’ll never be able to truly, genuinely realize what you want for yourself if you keep thinking with everyone in mind. your judgement will come second to everyone else’s if you can’t think independently. whenever you find yourself in a situation where you are evaluating something such as how you ‘feel’, ask yourself: do i truly feel this way or do i feel this way because i don’t want to be misjudged or seen as an outcast? as long as your decision makes you feel happy and doesn’t hurt or negatively impact anyone, including yourself, nothing else should matter.


visualize your ‘ideal’ self or who you want to become, as of right now. not who you wanted to be (although this info could help) or who you might want to be but who you aspire to become as of this present moment. take that thought and materialize it. write it down, draw it out, say it loud. whatever medium of your choosing. put the energy out there and set it in motion. this image or idea of you can change (and most likely will) and that’s 100,000,000% OK. life is dynamic and so are you. so embrace it.

Be Relentless

continue to hack at it. it won’t feel comfortable, ya know, to put yourself first and do things in pursuit of your potential and it will never be (blame ‘society’). you’ll always have to step out of your comfort zone in order to achieve growth. keep going and value your time more than anything else and use it wisely. also, learn how to say ‘no’ (believe me, this tip does WONDERS)

Keep your head up

don’t get discouraged. don’t stop believing.

This video gets me every time..

do i need to say more? it’s not always going to go your way. you’re probably going to look ‘stupid’ doing some of these new things. your expectations aren’t going to be met all the time. people (yes- even those closest to you) will doubt you and throw shade, negativity your way. this comes in many forms. fail….fail…fail…FAIL! ‘failing’ is just a stepping stone or a building block toward your potential. the most successful people in the history of human existence have ‘failed’ substantially more than they have even succeeded. these ‘failures’ are just signs from the universe telling us that we are on the right path. i put ‘fail’ in quotes because this is what we have been taught to be as negative. the word itself is worse than the actual event or experience attached to it. we were meant to ‘fail’ and in order to be the best we could possibly be, we need to keep failing. in failure we find success. so keep failing gracefully, with a smile.

if you have any questions, please feel free to ask away in the below comment section. also, if this article has been helpful, you can also comment and share with those like us 🙂

Getting out of your head

of all the obstacles we confront on a daily basis (inclement weather, insomnia, waking up to no notifications), the one which impacts us the most is ourselves. you could have all the money, time and energy in the world but if you’re stuck in your head it is as if nothing is right and the universe is plotting against you.

i, for one, have never claimed myself to be a ‘victim’ or someone who didn’t ‘deserve’ to be in an unfortunate situation. however, i did have this weird idea that ‘it shouldn’t be this way’ whenever things didn’t go my way. once i realized that i could not only take control of how i perceive a situation but also how i react to them, i got my first taste of freedom.

below you’ll find some guidance on how you can be liberated from the slavery you have placed upon yourself and live life on your own terms..


rise and shine! wake up and open your eye. yes, eye- singular. the one that rests somewhere in the middle of your forehead, just above your eye brows (or ‘brow’ if you believe in unity)

get a good look for what ‘is’. acknowledge your current situation by using mindfulness to bring you back to the now then journal/write down all of it. be as objective as possible, as if a complete stranger were to evaluate it. knowing where you stand is a major key (Another one) in taking your first step (no pun intended) into reality.


take a look at your current state and all which you have acknowledged objectively. if you can change a given situation you dislike, do it. if you can’t, accept it- there’s nothing you can do so why waste your precious energy on resentment and unnecessary anxiety? utilize that energy for your own benefit- to put yourself in a better situation and to change that which you can.


pay attention! (it’s free)

use every bit of it to focus on what’s really important, on what’s going to help you progress. your attention is so crucial but yet is taken for granted. stay present in the moment and just be. to do this, take a deep breath when things start getting a bit crazy or try to mentally ‘feel your toes’ (literally). also, be mindful to all the information you are being fed- this ranges from watching tv and listening to music to reading and being on social media. what goes in, grows in.


in order to keep that attention, make plans and take action. work on those areas which you struggled with before or on some positive things that will help you in pursuit of a goal or to better habits. not only will you achieve more, but you will also stray away from anything that’s toxic for your health.

unAssume? (yes- i just made that up)

it is what it is and how it should be. stop expecting anything from anyone or any situation. life is unpredictable so stop pretending you’re Miss Cleo.

release yourself and let go of any assumptions. when you don’t expect anything in any given situation, not only do you avoid disappointment (from lack of comparison) but you also become more open to infinite possibilities. although a pair of situations may be alike, no two experiences are ever the same. also, stop worrying about what others think. just like our thoughts can be random, theirs can too. so next time you’re worried someone thinks you’re an Ol’ Dirty Bastard, they might just be thinking about how many White Claws they drank last night.

if you have any questions, please feel free to ask away in the below comment section. also, if this article has been helpful, you can also comment and share with those like us 🙂

As I sit here..

disclaimer: this is me just running through my energy in motion

i live to strive towards something. that something which I call my purpose. I move only in one direction: forward. or so I think. i’m in pursuit of something. something inexistent, non-physical, indescribable. I know what it is but it is as if I’m chasing after a ghost which has never appeared.

everyday, i get closer and closer but yet further and further away. push and pull. progress and self-doubt. i know what im striving towards but yet i dont. like an unfamiliar family member. i know you but yet i dont.

i wish someone can let me know or guide me but it is only i who can truly provide a compass.

i have faith but yet i dont. the news doesnt help and facts only provide insurance for what ‘is’ but not about what hasn’t been.

it is only i who can create but i am afraid of destruction. how can i take risks with such at stake? good vs evil but who knows the difference? who is to judge?

i just wanna know but i know there is no definitive truth. let me live…

help! i’m stuck and i cant get out

that emotionally painful feeling you get when you no longer feel comfortable in your comfort zone (oh the irony). the moment you realize nothing’s going right and you’re not in the situation you want to be in. when all you can say to yourself is ‘this is not what it’s supposed to be like’. f*ck- i mean stuck! i know that feeling. it sucks but good news! it doesn’t have to be this way and yes, there’s a way out!

for me (as i expect for many of you as well) this feeling was realized thru my job. i was on auto-pilot: wake up, dread the day to come, go to work, drag myself thru the workday, come home, go to sleep (not really), then do it all again. the ‘Sunday blues’ got 1,000,000 x’s worse all while my mood was becoming more and more irritable. it was all good (again, not really) until shit really started to hit the fan at the office and there was A LOT of shit.

but this epic fecal atomic bomb didn’t just impact my work life, but also personally and in every other aspect of life as well. it had spread faster than a fat man’s chopsticks eating ramen (just as sloppy, too).

my first reaction was to, again, find comfort in this situation. i kept trying to find shortcuts or quick fixes to remediate my problems, looking for any way to solve my issues as fast and as painless as possible. but this wouldn’t suffice. i mean sure, there were certain conflicts i was able to resolve using this method but it was anything but permanent.

so i went out to search for my escape. just like my complications with sleep, i started with reading short articles relating to my struggles which lead me to doing further, more thorough research on the matter. reading books (to everyone’s surprise) and listening to podcasts. every free, waking moment i had was dedicated to ‘getting out’. no procrastination here. i mean, if you know you’re not in a good situation or at least the situation that you’d like to be in, would you be able to enjoy life? i couldn’t. so there was no other option.

thru my investigation, i stumbled across many resourceful, ingenious information which has helped me not only with taking that first step out but also every step after, going forward. using this insight, i’ve put together some general tips which could be utilized as a guide (or the kick in the a**) you’ve been looking for, to finally take control and take back your life. let the journey begin..

where am i?

look no further than here. right here, right now- that’s all that matters. your journey begins where you stand and the direction is forward. the past is not necessary in this step but it may be used as reference to understanding your habits and where your enjoyment (or lack there of) resides. think of everything in relation to now. anything else would result in dread or anxiety, not to mention a waste of time, since you can only take control of what’s in the present moment.

what’s the purpose?

the most common question i kept asking myself. contemplating this question itself always lead me to feeling even more stuck than before the thought. yes, you can set about a journey to finding your ‘purpose’ but there is no one purpose to strive towards. essentially, as long as you have the time, you can pursue many diverse options throughout your lifetime as we are not tied to any one thing or purpose. in effect, it’s not necessarily about finding a purpose but creating a purpose of your own. this comes from understanding your ‘self’ first and figuring out what really gets you out of bed in the morning. what’s your reason for being alive? what do you live for?

how do i get there?

this is the fun part where you take your ‘purpose’ and use it as a beacon or as the ‘light at the end of the tunnel’. that is your destination. but this destination should never be reached nor realized; only transcended. it is your guide thru life, making sense of everything you do along the way as you ask yourself before performing any act ‘will doing this bring me closer to reaching my destination/purpose’. you will soon think of your life as a map with your purpose being the destination and every act along the way a road or pathway on the way there. only then will you be able to evaluate everything you do as meaningful.

what’s wrong?

take this time to think about all that’s bothering you. why are these things such an issue? can anything be done to immediately ‘solve’ this problem? analyze anything conflicting with your peace of mind and ask yourself if you can do something about it. if you can’t then a change in perception is a must. you must learn to accept that which you cannot change and willing to change that which you cannot accept, if it can in fact be altered. once you figure that out, take action!

what’s right?

now think about the good times.

think about all the times you’re out playing basketball or when you’re singing your a** off to Frank Ocean’s Channel Orange or when you’re simply doing hot yoga (i’m definitely not talking about myself). how did you feel just doing these activities? and i’m not asking how it felt in the aftermath of it but while you were doing them. do you feel accomplished? do you feel refreshed as if you stepped out the fountain of youth? do you feel like you somehow grew in complexity and feel like you’ve obtained superpowers? pay attention and keep track of any activity which brings these feelings to light. be careful, however. some activities such as gambling and doing illicit drugs may result in the evoking of these emotions but only on a temporary level and with no real value to one’s self. in essence, analyze all the activities listed and judge them by whether or not any of these are harmful to anyone (physically, mentally, emotionally, spiritually) including yourself, purge those activities from the list and keep the others for reference to understanding what kind of things provide enjoyment.

bringing it all together

now that you are aware of what you hate/love doing, where you’re going, what you need to do, how and when you need to do it (now), it’s all about taking action. acquiring knowledge is great and all but without acting on them, they are as good as an unwritten book. so now’s the time to write that story and fill that book (aka your life) to the point where there are no blank pages (aka no what if’s). everything is as it as and as it should be. go and start your journey. i’m excited to see you continue to fail and fail forward to the point where nothing stops you from the pursuit of your purpose(s). stuck is for schmucks.

if you have any questions, please feel free to ask away in the below comment section. also, if this article has been helpful, you can also comment and share with those like us 🙂

night night: sleep tips from a former [full-time] insomniac

so the beginning of this journey for me all began when i couldn’t do one of the only things we’re fundamentally programmed to do (*Spoiler Alert*: sleep). i just couldn’t do it. my sleep button was broken and i didn’t know how to fix it 😦 . i tried everything. i mean EVERYTHING. or at least i think i did. i tried melatonin, eating cherries, drinking chamomile tea; i even tried playing solitaire (why though?). nothing really worked. each individually might have helped me one day or more but none consistently worked nor provided that deep, quality sleep either, even when used in combination with each other.

yes, i did go to a sleep doctor. he suggested i document every night into a series of worksheets known as a ‘sleep log’. so i did. however, during this time i had taken up running at night and this seemed to be my ‘cure’. in essence, when i followed up with my doctor i came back with logs showing how i slept every night since last seeing him.

(so then why are you complaining about sleep?)

AHAH! you have asked the right question! well let me tell you a little story… i tore my meniscus- THE END! so no more long distance running for me. maybe i gave up the idea too soon but the soreness i experienced in that very knee after any type of endurance training was pretty intense and doing it every night didn’t sound like a good idea to me. so there- back to the program…

i probably should’ve went back to the sleep doctor but i was so discouraged that i just decided to keep trying to figure this thing out on my own.

i started using Flipboard and one of my main topics of interest, if not THE main topic, was sleep. any and every article that was sleep focused or related, it was read and saved (you should see my magazine). in saying that, i stumbled across a shitload of articles (and shit) that claimed to have the ‘answers’. Titles like ’10 Steps to a Perfect Night’s Sleep’ and ‘Scientifically backed ways to sleep in minutes!’ I ran with all of these and grouped together the most useful tips that should help anyone looking to get a great night’s rest tonight and moving forward, from the start of your day to the moment you crash.

so here they are..

stick to the program

wake up and go to sleep at the same time every day, including weekends. all week, month, and year long (yes, this includes vacations). if you choose to stay up a little later than normal on a given night, i wouldn’t go past 2 hours passed your routine bedtime. same concept applies for waking up. so no over sleeping you bums!

get out of bed

when you wake up in the morning, doesn’t it feel so relaxing to just stay in bed a few extra minutes (even hours) and dread the day to come? NO! get tf outta bed and start your day! take your finger off the snooze button and get up. staying in bed longer when not sleeping (or having sex) will impact your ability to sleep ‘on demand’ whenever you hit the bed at the end of a long day. plus, the longer you take, the harder it’ll be to get up. so move it!


no- i don’t mean going to the gym to take selfies and post it up on your Instagram Stories. i mean actually taking the time out, about an hour a day, to really work those muscles and release some steam. go ahead, go apeshit on a heavy bag or kick the crap outta that soccer ball for all i care- just be active.

stay away from sugar and caffeine

this is pretty much self explanatory and shouldn’t even be mentioned but there’s no such thing as ‘common sense’, so here you go. if you absolutely ‘need’ caffeine to keep you from being Irritable Irene, i’d suggest consuming it before 2pm. after that, you’re risking an all-nighter (guess you didn’t get enough of that in college huh?).

get you some good [vitamin] D

go outside and get yourself a good 10-30 min of sun light, with appropriate protection from the sun’s ultraviolet rays. you can also take vitamin D3 supplements if you can’t make it outside. so go on, put that UV condom on and flex that ‘summer bod’.

dinner is served

make sure your last meal is consumed no later than 2 hours before bedtime, same applies for drinks (yes, even water). this is especially true if you wanna keep that summer bod tight, Doug.

prep for tomorrow

before you start winding down to call it a night, get ready for tomorrow. you can do this by ironing your work clothes, meal prepping, whatever you can do to take tasks away and simplify your morning. it’s already difficult enough to get out of bed. don’t make it harder 😉

Xbox [dis]Kinect

stay away from your cell, PS4, computer. like farrr awayyy. anything electronic that requires your attention- no. the blue light affect alone will impact your ability to go to sleep. so power down within 2 hours of sleepy time. pretend it has cooties or something. don’t even touch it.

clear the cache

the first step i make sure to take before i getting in bed is this one. get all that kaka out your head- whether it be from taking a walk, writing things down in a journal, reading or meditating, or all the above, NIKE (Just Do It)!

lights out

make sure your room is completely dark or as dark as possible (think Wesley Snipes in Blade). use blackout curtains, drapes, magic; whatever you have to do to so you are unable to see any type of light when you’re in bed. if you cant control your environment’s lighting, try using an eye mask.

no Dwight, this isn’t an eye mask

cool down

make sure your room, or wherever you sleep, is cooled down, not a sauna. a range from 62°-67° should do just fine. now, just lay back and chill 🙂 .

live your life

this is a personal tip of my own and more general but a significant one, nonetheless, that deserves mentioning. following the tips above will definitely improve your ability to fall asleep as well as getting the best, quality sleep but these alone (or in combination) are not enough. ‘whatever helps you sleep at night’ is not just a phrase used by one person in response to another’s description of an idea or actionable activity which satisfies their perception of a given situation but it is also a truth. this truth touches the idea of you doing something or coming up with a ‘solution’ to resolve a conflict or some type of hurdle in your life. we all have issues to deal with and knowing this can be paralyzing, especially when no action is taken. so go ahead. target those problems and do ‘whatever helps you sleep at night’, cause there’s a good chance that’s what’s keeping you up to begin with.

if you have any questions, please feel free to ask away in the below comment section. also, if this article has been helpful, you can also comment and share with those like us 🙂

intro: it’s a me!

i don’t know how to write this… i don’t know what i’m doing… but that’s why i’m here, or at least what lead me here. a few months ago i was stressed out of my mind: demanding job, my first serious relationship, insomnia and no direction (not even One). i didn’t even know where to begin, just as i feel now about writing this blog. but i did. the journey was set forth.

my name is Emilio, by the way, and welcome to my blog. for those of you who are lost, welcome aboard this ship which never stops and is heading to anywhere, everywhere, and nowhere. our destination is a place of everlasting change, a voyage i never thought to take part in but is inevitable in this abstract process we call ‘life’.

who i was or thought i was was far from the truth. understanding this idea is what lead me to discovering the place of the ‘known’ (as opposed to the unknown). this was the land of familiarity, home of confidence, zone of the comfort. a place known for its complacency and conformity, where one thinks he is moving forward but is, in fact, standing still (and in some cases, moving backwards). this place which i was so accustomed to living in was where my ‘stuck-ness’ resided (no sh*t).

it was a small, narrow tunnel, or at least to me it seemed that way. i felt like i couldn’t breath and was in too deep- the ‘sunken place’. oddly, i had always been there (or should i say ‘here’) but it was getting darker and darker, i needed a way out, a ladder of some sort. so i climbed and elevated thru the literature which i seemed to condemn in my previous time of existence. but if there were ever a time to disregard the past, ‘the time is now my child‘ (*Ab-Soul voice*). there is no other ‘time’ or instance anyways, so f*ck it.

this elevation did not come without effort, however. countless hours and research has been, and continue to be, done on the climb up and out. not only did this newly accrued knowledge guide me thru but has also kept me afloat from falling back in. ‘I know that I know nothing’ as Plato says it best. this saying alone is the fundamental idea which pushes me to explore the unknown and continue to grow and learn, which is the only way out and to stay out.

‘Sunken Place’ from Get Out (2017)

so this is where i’m at now: continuing these positive habits which have freed me from my own tyranny which i placed upon myself, thru the influence of others (where my influencers at?). i still don’t have it mapped out, yet, but i do know what is not the way, which is where i have gone before, the past. persistence and consistence are the keys to obtaining this order of consciousness and avoiding that dreadful past.

the mission of this blog is to help those just as lost as i was (or still am). for those that want to reach and realEYES their potential. for those that want to escape the shackles society has placed on us and want to live freely among ourselves. for those that just want to be aware and become more knowledgeable of our very existence. to unlearn the ‘miseducation’ we’ve been stressed to integrate into our lives and, in essence, to live. and to just live a f*cking great life while improving the lives of others.

thru my ‘failures’ (dique ‘failures‘) and my random studies and reading, i will be passing on some knowledge to thou, for free.99. a piece of my mind for your attention, fair trade right? it’ll be terribly fun. just be here now and forever. and i don’t mean specifically this site, but it would be dope if you stick around.